'The Bars' is a therapy that consists of activating 32 points on the head which, once touched, start the activation of energy bars that allow you to start undoing all the thoughts, emotional patterns, behaviors, ideas, attitudes, fears and limiting beliefs that block you. Each Bar corresponds to an area of our life and in one session you can release many years of limitations in the area of life corresponding to the specific Bar touched. The brain waves slow down allowing stagnant energy to be released, renewed and flow freely and continuously.

What are the benefits of 'running' your Bars and where do they work?

• Depression, anxiety and stress;
• Deep-rooted emotional intensities, patterns, control, attitudes, belief systems, anger, frustration and phobias;
• Assumed and fixed points of view (which can numb or incapacitate);
• Lack of self-confidence and self-esteem;
• Overactive mind;
• Insomnia and quality of sleep;
• Unblocking creativity;
• Improves all kinds of relationships (creating space for Self and others);
• Sexuality;
• Relationship with money;
• Tension over exams (highly recommended for children and young people)
• Quality of life for pregnant women (facilitates childbirth);
• The ageing process (beliefs and considerations about what it means to grow old);
• Beneficial for people with ADD and ADHD - Attention Deficit Hyperactivity Disorder; OCD - Obsessive Compulsive Disorder and other behavioral disorders (this process is very effective for children).

---

Access Bars® Sessions

---

Mode: In person (Lisbon)
Session value: 50 euros
Payment methods: cash or bank transfer
Duration: 90 minutes
Therapist: Sofia Paulino

---